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Mushroom Spores
SS Mushroom Spores Model.png
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SS Mushroom Spores Icon.png
SSHD Mushroom Spores Icon.png
Main appearance(s)
Other appearance(s)
Healing Loftwings
Comparable item(s)

Mushroom Spores are a recurring item in The Legend of Zelda series.[1]

Location and Uses

Skyward Sword

Link can obtain Mushroom Spores by scooping them up in a Bottle after slicing any mushroom found in Faron Woods, Deep Woods, Skyview Temple, and on certain islands in The Sky. Link receives a Bottle with Mushroom Spores from Parrow so he can give them to Orielle, who is missing after her Loftwing gets injured.[2]

Other Appearances

Hyrule Warriors Legends

HWDE Mushroom Spores Food Icon.png

In Hyrule Warriors Legends, Mushroom Spores appear as Weird-type Food. They are imbued with the Lightning Element. When consumed by a Companion Fairy in the Dining Room of the My Fairy mode, Mushroom Spores can increase the Fairy's Trust level and personality traits.


TMC Forest Minish Artwork.png Names in Other Regions TMC Jabber Nut Sprite.png
Language Name Meaning
French Republic FrenchEU Spores de champignon Mushroom Spores
Community of Latin American and Caribbean States SpanishLA Esporas de champiñón Mushroom Spores



  1. Encyclopedia (Dark Horse Books) pg. 130 (SS)
  2. "What?! You found my sister?! Her bird's injured and can't fly?! That's terrible! In that case, take her this as quick as you can! These are Mushroom Spores. They will heal the bird's injury." — Parrow (Skyward Sword)