Zelda Wiki

Want to contribute to this wiki?
Sign up for an account, and get started!

Come join the Zelda Wiki community Discord server!


Zelda Wiki

Endura Shrooms are recurring Items in The Legend of Zelda series.[1][2]

Location and Uses

Breath of the Wild

Hyrule Compendium Entry

172 (177) Endura Shroom
BotW Hyrule Compendium Endura Shroom.png
A rare yellowish-orange mushroom. Cook it before eating to temporarily increase your stamina limit.
Common Locations
Hyrule Ridge
Hyrule Field
Hearts Recovered
BotW Heart Icon.png
Cooking Effects
Extra Stamina

Endura Shrooms are a rare type of Mushroom that are dotted around the various small forests within and outlining Hyrule Field. More concentrated amounts can be found in Hyrule Ridge within the Dalite Forest and at the base of the Trees in the Seres Scablands. They can also be found in an unnamed forest behind Wetland Stable. Endura Shrooms can be purchased at the East Wind General Store in Hateno Village.

Link can eat an Endura Shroom raw to restore one Heart Life Gauge. Alternatively, he can roast them near a Fire to create a Toasty Endura Shroom, which increases the amount of Hearts restored to one and a half. When used in Cooking, they have an enduring effect, which gives Link extra Stamina on top of replenishing his Stamina to full.[1][note 1] Endura Shrooms are also one of the Materials used by Sayge to create Orange Dye at the Kochi Dye Shop in Hateno Village.

Endura Shrooms, among other Mushrooms, can be used in a Cooking Pot to make the following Food:

Meal Ingredients
BotW Cream of Mushroom Soup Icon.png
Cream of Mushroom Soup
Any Mushroom
Any Vegetable, Herb, or Flower
Fresh Milk
Rock Salt
BotW Fish and Mushroom Skewer Icon.png
Fish and Mushroom Skewer
Any Fish
Any Mushroom
BotW Fragrant Mushroom Sauté Icon.png
Fragrant Mushroom Sauté
Any Mushroom
Goron Spice
BotW Fruit and Mushroom Mix Icon.png
Fruit and Mushroom Mix
Any Fruit
Any Mushroom
BotW Glazed Mushrooms Icon.png
Glazed Mushrooms
Any Mushroom
Courser Bee Honey
BotW Meat and Mushroom Skewer Icon.png
Meat and Mushroom Skewer
Any Meat
Any Mushroom
BotW Mushroom Omelet Icon.png
Mushroom Omelet
Any Mushroom
Bird Egg
Goat Butter
Rock Salt
BotW Mushroom Rice Balls Icon.png
Mushroom Rice Balls
Any Mushroom
Hylian Rice
BotW Mushroom Risotto Icon.png
Mushroom Risotto
Any Mushroom
Goat Butter
Hylian Rice
Rock Salt
BotW Mushroom Skewer Icon.png
Mushroom Skewer
Any Mushroom
BotW Copious Mushroom Skewers Icon.png
Copious Mushroom Skewers
Any 4 different Mushroom
BotW Salt-Grilled Mushrooms Icon.png
Salt-Grilled Mushrooms
Any Mushroom
Rock Salt
BotW Steamed Mushrooms Icon.png
Steamed Mushrooms
Any Mushroom
Any Vegetable, Herb, or Flower

Other Appearances

Hyrule Warriors: Age of Calamity


TMC Forest Minish Artwork.png Names in Other Regions TMC Jabber Nut Sprite.png
JapanJapaneseガンバリダケ (Ganbari Dake)Endurance Mushroom
Taiwan, Hong Kong, MacaoChineseTR毅力蘑菇 (Yìlì mógū) 
FranceFrenchEUChampi vigueurVigor shroom
South KoreaKorean활력버섯 (Hwallyeokbeoseot) 
RussiaRussianЖивушка (Zhivushka) 
SpainSpanishEUSeta briosa 
Latin AmericaSpanishLAHongo duradero 
This table was generated using translation pages.
To request an addition, please contact a staff member with a reference.


See Also


  1. Not to be confused with Energizing, which just replenishes Stamina.


  1. 1.0 1.1 "Endura Shroom
    A rare yellowish-orange mushroom. Cook it before eating to temporarily increase your stamina limit.
    " — Inventory (Breath of the Wild)
  2. "Endura Shroom
    A rare yellowish-orange mushroom.It's said to greatly improve the stamina of those who consume it.
    " — Spoils (Hyrule Warriors: Age of Calamity)